Health

  1. Water vs Sports drinks: Finding the right hydration for you

    Water vs Sports drinks: Finding the right hydration for you

    The importance of hydration extends to general health and sports performance while people frequently choose between water and sports drinks...
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  2. Inspiring Change: UK's Quest for a Greener Hydration Routine

    Inspiring Change: UK's Quest for a Greener Hydration Routine

    In the battle against mounting single-use plastic waste, a dynamic challenge has emerged – urging people to shift their habits...
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  3. 5 Ways to Encourage More Water Consumption at Work

    5 Ways to Encourage More Water Consumption at Work

    Water is essential to good health, so consider these ideas to encourage your staff to drink more of it! Place...
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  4. How to properly maintain and clean your reusable water bottle

    How to properly maintain and clean your reusable water bottle

    Reusable water bottles have become a popular alternative to single-use plastic bottles, not only for their environmental benefits but also...
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  5. NEW STUDY: Good hydration may reduce long-term risks for heart failure

    NEW STUDY: Good hydration may reduce long-term risks for heart failure

    “Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help...
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  6. Back to the office and how to stay safe

    Back to the office and how to stay safe

    When the working from home guidance was recently lifted, thousands more commuters poured back into central London alone, with platforms...
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  7. Can drinking water help with weight loss?

    Can drinking water help with weight loss?

    With a new year comes new goals, new diets, healthy eating promises and exercise regimes. Try drinking water throughout the...
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  8. Ways to protect your team from Covid

    Ways to protect your team from Covid

    Government advice says we can help stop the spread of Covid and also reduce our risk of catching it by...
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  9. Is porridge healthy?

    Is porridge healthy?

    With the weather turning a little colder in Autumn, it’s nice to have a hot, warming breakfast at home, at...
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  10. When to hydrate on National Fitness Day

    When to hydrate on National Fitness Day

    Today is National Fitness Day 2021 and a chance to highlight the role physical activity plays in our lives, helping...
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