Does drinking water help flush out sugar?
Did you know it’s Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.
Sugar Free Feb is championed by Cancer Research UK and is linked to a month of fundraising for the charity with its annual high profile sugar-free campaign. Follow the link to get involved, read handy hints and tips, recipes and downloads, helping you to cut out sugar and raise money from this deserved cause.
It is proven that going sugar-free does deliver some encouraging benefits in making long-term health changes. Some say going sugar-free is harder to do than Dry January!
How to go sugar-free
Unlike the low-fat diet of yesteryear, the sugar-free one is principally low in starchy, easily digestible carbs but packed full of disease-fighting vitamins and flavonoids. With its roots in a Mediterranean style of cooking, a sugar-free way of eating is derived from the habits of people living in the Med and can be applied to a wide range of cuisines from Chinese to Indian to Mexican. For this reason, people find it easier to stick to (unlike the low fat one) because it’s easy and enjoyable – and affordable.
Whether you are following a purposeful sugar-free diet to balance blood levels or just cutting out refined sugars as found in cakes, biscuits, fizzy drinks, tomato sauce and fizzy drinks; the wellbeing benefits are numerous.
Top tips for less sugar
Just following these key principles for a low carb, Mediterranean-style way of eating for a healthier you!
- Minimise or avoid the white carbs – white bread, white pasta, potato, white rice, and processed cereals.
- Cut down on refined sugar, sugary drinks and desserts, and be careful about your intake of artificial sweeteners, too.
- Eat more veg! Make sure veg makes up half your plate. You can also make veg based smoothies to drink more veg and fluid.
- Have some fruit but just a couple of portions per day. Fruit is high in natural sugars.
- Eat plenty of high quality proteins found in meat, oily fish, eggs, and seafood.
- Enjoy your dairy products and the healthy fats and oils, such as olive oil, yoghurt, nuts, avocados, coconut (but choose the non-sweetened varieties).
- Use vinegar in your cooking! It’s a powerful ingredient linked to weight loss, suppressing appetite and maintaining healthier blood sugar levels.