If you ever tire of hearing people talking about how important it is to stay hydrated, just stop for a minute and have a think. You see, water equals good health and it really is as simple as that. As well as the need to drink around 2 to 3 litres of water every day, it is also vital to take some onboard at regular intervals.

Water Facts

Did you know that about 60% of our body weight is made up from water? Every system inside our bodies needs water to function correctly. But when you start to think about it, all that we actually need to do is keep topping up and our bodies will do the rest. All of those nasty toxins that build up inside us are flushed away when we are properly hydrated. Plus the fact that our ears, nose, and throats need water to stay nice and moist.

Dehydration

This is what occurs when we run low on water, and there is far more to this condition than having a mouth that resembles a dusty flip flop! Once dehydration starts to kick in, we begin to enter a world of pain. Our energy starts to vanish, fatigue takes over, and just think about what is happening to our poor internal organs that depend on regular helpings of fresh clean water?

WCD Drink Alarm

One of the trickiest things about staying nice and hydrated is remembering to take some water onboard at a regular intervals. This is where the Water Coolers Direct new Drink Alarm app comes to the rescue! We all lead different lives and the Drink Alarm totally gets this fact. Once you add in your daily activities, the Drink Alarm will tell you exactly how much water you should be drinking. It will also remind you each time you should be topping up and also takes your exercise regime into account. You can adjust your drinking container size as appropriate and the application will recalculate accordingly. You'll even be able to monitor your daily, weekly, monthly and yearly drinking statistics!

Water Coolers

If you are spending a small fortune on bottled water, isn't it time to switch over to a much smarter choice? Water coolers offer instant hydration at the touch of a button and there's no trips to the supermarket and waste plastic to stress about. Combine a water cooler with your new Drink Alarm application and you will always be two steps ahead of the game.

Thirsty Yet?

Just take another glass of water onboard and you'll be ready for whatever the day has to throw at you, and hopefully you can soon join the rest of us who are always bright eyed and bushy tailed, no matter how busy we happen to be!