Is lemon water good for you to drink?
Lemon water is a healthy drink that can add a good amount of vitamin C to your diet. It's a fantastic, flavourful alternative to plain water that has several health benefits.
We know that good hydration is a key to better health and wellbeing, so when life gives you lemons – make lemonade! Add lemons to your chilled and filtered water for that extra taste boost.
Plus there are many other advantages that lemon water and this delicious yellow fruit packs in with a punch.
Lemon is a very acidic fruit. However, its acids are highly beneficial to the human body. You shouldn't rely on them too much if you suffer from heartburn or kidney dysfunction, but you can use lemon water to improve the health of your mouth. The acid of a lemon washes over any sore and kills harmful bacteria. This results in better and faster healing, leaving your mouth feeling as good as new in just a short while.
As a terrific source of essential minerals, lemons help to boost the power of the body's white blood cells. When the first signs of a summer cold start to show, increase your hydration to make sure the body flushes out harmful substances more quickly. If you add a little extra lemon to your water, you will be able to boost your body's immune system and improve its ability to fight back against any illness. This is in addition to the lemon juice's natural ability to kill bacteria. The best part is that you don't even need to load up on a lot of lemons – a single teaspoon is enough to drastically boost the immune system.
A plumbed-in water cooler helps save single-use plastic. Over7.7 billion single-use plastic drinks bottles are bought in the UK every year and contribute to the plastic pollution issue that pollutes the planet. A staggering 57% are not recycled and end up in landfill, the environment, and the beaches and oceans. So help turn off the plastic tap and refill a reusable bottle, such as Chilly’s or a SHO, that keep hot drinks hot for 12 hours and cold water chilled for 24!
So the next time you refill your bottles or glass with chilled and filtered water, try adding a little slice of lemon!
- Lemon water helps to control your calorie intake every day
- Drinking lemon water regularly can energise your muscles
- A daily dose of lemon water gives you more youthful and clear skin
- Healthy kidneys rely on your drinking plenty of tasty lemon water
- Lemon water produces mood-elevating chemicals in the brain
Lemon water boosts health
They may be sour, but their effect on the human body is very sweet. In addition to eight glasses of water a day giving the essential hydration benefits, just a few drops of lemon juice add a number of additional nutrients. Drinking a little bit of lemon water early in the morning will do wonders for your skin, as lemon is high in vitamin C. This nutrient promotes better digestion of other nutrients in the body and also promotes healthier skin. The fruit is very acidic, which means that it also kills certain types of bacteria. This means that lemons can give your skin a healthy glow and that a bit of lemon juice can reduce your chance of developing a poor complexion. If you suffer from anxiety, exhaustion, or dizziness, a little bit of lemon in your water might be just what you need. Lemons contain natural ingredients that stimulate the production of certain chemicals in the brain, which serve as mood elevators. In addition, the scent of lemon oil helps to increase alertness and focus. If you put a lemon wedge on your glass, the mere scent of the citrus fruit as you drink may be just what you need to improve your day.
Lemon is a very acidic fruit. However, its acids are highly beneficial to the human body. You shouldn't rely on them too much if you suffer from heartburn or kidney dysfunction, but you can use lemon water to improve the health of your mouth. The acid of a lemon washes over any sore and kills harmful bacteria. This results in better and faster healing, leaving your mouth feeling as good as new in just a short while.
As a terrific source of essential minerals, lemons help to boost the power of the body's white blood cells. When the first signs of a summer cold start to show, increase your hydration to make sure the body flushes out harmful substances more quickly. If you add a little extra lemon to your water, you will be able to boost your body's immune system and improve its ability to fight back against any illness. This is in addition to the lemon juice's natural ability to kill bacteria. The best part is that you don't even need to load up on a lot of lemons – a single teaspoon is enough to drastically boost the immune system.
Pith facts
Lemons and other citrus fruits are well known for their colourful, pitted skins and sharp, refreshing taste. Lemons contain citric acid and have a high vitamin C content. The peel of a lemon consists of two layers: the outer zest and a white inner layer, the pith. Did you know that it's this zest and pith that contains significant levels of valuable antioxidants, more in fact, than lemon juice itself? The zest also contains essential oils - the most common of which is called limonene.Refill not landfill
Hydration is extremely important, and there are plenty of easy, natural ways to make it even more valuable to your body. A water cooler may be just what your team needs! Make sure your home or workplace has chilled and filtered fresh water on tap with a plumbed-in water fountain or dispenser.
A plumbed-in water cooler helps save single-use plastic. Over7.7 billion single-use plastic drinks bottles are bought in the UK every year and contribute to the plastic pollution issue that pollutes the planet. A staggering 57% are not recycled and end up in landfill, the environment, and the beaches and oceans. So help turn off the plastic tap and refill a reusable bottle, such as Chilly’s or a SHO, that keep hot drinks hot for 12 hours and cold water chilled for 24!
So the next time you refill your bottles or glass with chilled and filtered water, try adding a little slice of lemon!