Is tea good for you?
Drinking tea has many health benefits and a daily cup (or two!) can be good for you. Tea, especially green tea, is a rich source of flavonoids, bioactive compounds that can lessen oxidative stress, relieve inflammation, and provide other health benefits
We are a nation of tea drinkers and drink an impressive 165 million cups of tea a day. In our office we drink tea by the gallon and not just ‘builder’s’ but the whole range of herbal and fruit infusions that are popular.
At the very least, drinking tea is a flavourful way of getting enough fluid into your body each day to stay properly hydrated.
A healthy cup of tea
The workplace loves tea whether it's to kick-start the working day, take five in a breakout room or as an afternoon cuppa. The office tea round represents a social element in society and the workplace and boosts camaraderie as well as health and wellbeing, even during these challenging and socially distanced times. So no matter what the weather and our mood, there is nothing quite like a cup of tea to perk you up. It’s the most popular beverage in the world after plain water; a refreshing and tasty drink that can be served iced or hot. Expert advice shows that drinking tea can actually boost your health and wellbeing. At the very least, it’s a flavoursome way of getting enough fluid into your body each day.Healthy herbals
Here are some of the more popular healthy herbal teas you can try. Peppermint tea is one of the most commonly used herbal teas in the world along with chamomile. Ginger tea is a spicy and flavoursome drink that packs a punch with healthy, disease-fighting antioxidants. Other teas include hibiscus, echinacea, rooibos, sage and lemon balm.- Tea contains antioxidants, which work to prevent the body’s version of rust and so help to keep us young and protect us from damage from pollution.
- Tea has less caffeine than coffee, by 50%, while herbal blends have no caffeine.
- Tea may reduce your risk of heart attack and stroke. Medical studies showed those who drank four or more cups of green tea daily gained a 32% reduction in risk and also lower LDL cholesterol levels.
- Tea can also help boost the immune system and improve how our cells are performing.
- Herbal teas soothe the digestive system. Herbal teas, in particular chamomile, can be good for people with stomach issues because it is antispasmodic. It is well known that peppermint and ginger teas calm nausea.
- Tea is a great no-calorie alternative to water. It provides so many options for flavour and versatility. You can have it hot or ice cold, and you don’t have to put anything in it, though you might want to add a cinnamon stick or some ginger.
- The first tea bags were made of silk and used by New York tea merchant Thomas Sullivan to send samples to his clients in 1908. Today there is a big move to make bags completely plastic free to stop pointless plastic polluting our environment.