As the temperatures soar into the 30s this week, we can finally begin to enjoy the British Summertime. If you are planning on heading outside to embrace the sun, it is important to take extra care of your health; not only must you take precautions to protect your skin but you should also ensure that you and your family stay hydrated. Young children are particularly vulnerable to dehydration so it is important that you carry water around with you at all times and encourage them to drink regularly to avoid the symptoms of dehydration. Here are some top tips on how you can keep your children hydrated during the warm weather: Hydration in children