Keeping Hydrated on Holiday
While on holiday, many of us tend to forget about our usual daily routines. We tend to be so distracted with holiday-related activities that we can forget the important things like regular hydration. It is especially important to drink more water while we are away from home, as our bodies are already having a difficult time adjusting to the new environment.
Symptoms of Dehydration
Many people view drinking water as a chore, which is why so many of them show symptoms of dehydration. These may include feeling tired or irritable, experiencing headaches or even struggling with seemingly unexplained aches and pains. All of these responses are your body's way of telling you that it is time to drink more water. In more severe cases, a lack of hydration may result in kidney damage and other medical problems.
Easy ways to Drink more Water
One of the most common reasons given for people not drinking enough water is the taste factor, with many claiming that they would drink more water if it tasted better. There are a few ways in which this can be remedied, one of the easiest being to invest in a good quality domestic water filter. This will filter out the impurities in your tap water, leaving it more pleasant-tasting than ever before. Another option that can assist with hydration is to flavour your water with freshly squeezed lemon juice, orange juice or other fruit juice of your choice.
Other ways to help ensure you stay hydrated on holiday is to make sure you eat plenty of fruit and vegetables as these contain a lot of water. Stay in the shade between 11am – 3pm which is the hottest time of the day and don't overdo it on alcohol as alcohol is a diuretic.
Ensure that your Water is Accessible
In order to drink more water while on holiday, it is important to ensure that it is kept within easy reach. While on holiday, it is usually a good idea to keep a variety of water bottles on hand that can be refilled throughout the day. This is especially crucial if you are visiting a destination that is hot. In countries where the tap water is not safe to drink, it may be best to purchase sufficient supplies of bottled water for each family member.
Benefits of Sufficient Hydration
One of the main benefits that people who drink more water experience is that they feel healthier and more energetic than those who don't. The body requires a sufficient amount of hydration each day in order to function and eliminate toxins from the organs. If this doesn't happen, the body is not able to function optimally. It has also been shown that drinking enough water is able to help improve concentration and overall well-being. Symptoms such as dry skin can also be eliminated through sufficient hydration.
Sticking to your regular routine of drinking water while on holiday will mean that you are able to enjoy yourself as much as possible, simply because your body will be feeling its best. If you are visiting a foreign country, it is important to verify the safety of tap water before drinking it.
Symptoms of Dehydration
Many people view drinking water as a chore, which is why so many of them show symptoms of dehydration. These may include feeling tired or irritable, experiencing headaches or even struggling with seemingly unexplained aches and pains. All of these responses are your body's way of telling you that it is time to drink more water. In more severe cases, a lack of hydration may result in kidney damage and other medical problems.
Easy ways to Drink more Water
One of the most common reasons given for people not drinking enough water is the taste factor, with many claiming that they would drink more water if it tasted better. There are a few ways in which this can be remedied, one of the easiest being to invest in a good quality domestic water filter. This will filter out the impurities in your tap water, leaving it more pleasant-tasting than ever before. Another option that can assist with hydration is to flavour your water with freshly squeezed lemon juice, orange juice or other fruit juice of your choice.
Other ways to help ensure you stay hydrated on holiday is to make sure you eat plenty of fruit and vegetables as these contain a lot of water. Stay in the shade between 11am – 3pm which is the hottest time of the day and don't overdo it on alcohol as alcohol is a diuretic.
Ensure that your Water is Accessible
In order to drink more water while on holiday, it is important to ensure that it is kept within easy reach. While on holiday, it is usually a good idea to keep a variety of water bottles on hand that can be refilled throughout the day. This is especially crucial if you are visiting a destination that is hot. In countries where the tap water is not safe to drink, it may be best to purchase sufficient supplies of bottled water for each family member.
Benefits of Sufficient Hydration
One of the main benefits that people who drink more water experience is that they feel healthier and more energetic than those who don't. The body requires a sufficient amount of hydration each day in order to function and eliminate toxins from the organs. If this doesn't happen, the body is not able to function optimally. It has also been shown that drinking enough water is able to help improve concentration and overall well-being. Symptoms such as dry skin can also be eliminated through sufficient hydration.
Sticking to your regular routine of drinking water while on holiday will mean that you are able to enjoy yourself as much as possible, simply because your body will be feeling its best. If you are visiting a foreign country, it is important to verify the safety of tap water before drinking it.