Blog

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  1. Sugar vs Fat

    When grocery shopping many of us look at the sugar and fat content of different products before buying. Our latest...
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  2. Fizzy Drinks vs Water

    The fizzy drinks debate is back in the news so we took a look at the concrete facts to see...
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  3. February: National Heart Month

    February is national heart month! The heart is largely affected by all our bad habits so cutting these out can...
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  4. New Year New You

    It's this time of the year again when many of us decide to change our bad habits. A lot of...
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  5. Health Benefits of Herbal Teas

    A hot tea or coffee is a daily essential for a lot of the UK population but not many people...
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  6. Well-being at Work

    Wellbeing of employees should be one of the main concerns for every employer. How well your employees feel will be...
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  7. Can chocolate be good for you?

    The national chocolate week is upon us! This year's event is held in London and it's main aim is to...
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  8. Hydration & Sport

    Your body is 75% of water so when exercising your body temperature rises and you begin to lose water. Hydration...
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  9. Go Sober For October

    Alcohol and dehydration go hand in hand! A study has revealed that avoiding alcohol for a month has numerous health...
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  10. How Hydration Affects the Brain

    WaterCoolersDirect.com often recommends installing easily accessible water coolers in offices. Employers who invest in a water dispenser will benefit from...
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