People who live in today's world are constantly on the go, and that fast-moving environment can cause some major health issues. Everybody knows you need to drink water to stay healthy and hydrated, but stopping to get a refreshing drink can be so easy to forget. But what if there was an app to help you remember? We have developed a new drinking water app that can allow you to keep track of how much water you need - even on a hectic day.
The Importance of Good Hydration
The need to drink water is something that many people know about but which few people know the specifics of. Water has health properties that no other beverage can boast. Other beverages, like fizzy drinks and alcohol, have diuretic properties that actually decrease overall hydration. Even with all the scientific advancement in the drink industry, nobody has found a suitable substitution for water. Despite this fact, very few people tend to drink enough pure water during the day.
What the App Does
Drink Alarm is the drinking water app that can make it much easier to stay hydrated throughout the day. You can customise the app to fit your lifestyle. It will tell you based on your level of activity how much water you should be drinking during the day. You can determine what glass size you normally use, such as a runner's bottle or a pint glass. From there, the app will tell you how many glasses you need to drink in order to get the proper level of hydration. An alarm setting can be put in place which sets your phone ringing when it's time to take a drink. Once you've downed the water you need, it's a simple matter of touching the screen in order to turn the alarm off.
Factoring in Activity
The typical human being needs to drink eight half-pint glasses of water per day. However, this isn't necessarily true of all people. If you get a lot of exercise, you should drink more water to replenish the amount you are sweating out. You should also keep track of your overall activity on a weekly and monthly basis. One day of good hydration isn't necessarily enough to fix the harm done by skipping water for a day. Drink Alarm is geared to handle all of these issues. You can set your typical activity level to serve as a baseline in the app, but you can also make notes when you far exceed your normal level of activity. The app takes all these things into consideration when tracking your water.
This drinking water app can be used on an iPhone, iPad, or desktop PC. With the ability to adjust it to fit your needs, you will find it easier than ever to get the proper hydration throughout the day!
