Water has so many health benefits, and drinking plenty of it each day can also make you feel younger. Here are the top ten reasons to drink more water and improve your quality of life.

1)      It's Necessary for Life

The human body consists of more than 70% water, and the brain more than 90% water. Drinking plenty of water ensures that tissues and vital organs of the body have enough fluid to operate efficiently, thereby ensuring all systems operate as they should.

2)      Helps Maintain Healthy Weight

Water can be especially important to those who are trying to lose weight. This is because it helps them feel full, so they won't be tempted to eat as much at mealtimes. Water also has no calories, so when it is substituted for other sugary beverages such as fizzy drinks, it can contribute greatly to a person's weight loss regimen.

3)      Flushes out Toxins

Toxins are everywhere, and can enter the body through the skin or by breathing them in. These toxins must be flushed from the body via the urine, and drinking plenty of water helps stimulate the kidneys and promote healthy urine flow.

4)      Improves Energy Levels

Those who drink more water tend to have higher energy levels and feel less fatigued than those who don't.  This is partly because water does not contain caffeine or sugar, which can lead to a sudden burst of energy, followed by a crash.

5)      Enhances the Skin's Appearance

Drinking water can help enhance the complexion, and may even prevent acne and other skin conditions from occurring.  Some people even believe that drinking plenty of water helps them ward off wrinkles as well.

6)      Aids with Digestion

When the body becomes dehydrated, digestive functions can become sluggish. This can lead to a bloated, gassy feeling, or even constipation. Water can help speed digestion, thereby making elimination more comfortable.

7)      Enhances the Immune System

When people drink more water, they decrease their risk of contracting a communicable disease. Drinking plenty of water each day will also help those who come down with cold or flu-like symptoms to manage them better and recover from them more quickly.

8)      Aids with Concentration

One of the signs of dehydration is an inability to concentrate. People who have a hard time focusing may simply need to drink more water in order to get back on track again.

9)      Prevents and Relieves Pain

People who suffer from headaches, arthritis or other types of pain could find that drinking more water each day helps them manage these conditions better. Those who drink water on a regular basis may also notice that they suffer from migraine headaches less frequently than before.

10)   Saves Money

Water bottles can often be filled for free, and filtering systems that remove harsh chemicals from the water can also be purchased rather inexpensively.

When you get down to it, there are plenty of good reasons to consume more of this natural beverage. Make an effort to drink more water each day, and you will soon notice the difference in your appearance and overall well-being.