Sometimes it can be tricky to make sure you get your recommended intake of water. Here we have put together 10 simple steps to help you keep hydrated!

- Replace your snacks with Fruit (water melon, grapes, oranges, grapefruit), Water packed vegetables (green pepper, cucumber, lettuce, celery, tomatoes) & soup.

- Swap the lunch time cuppa for a glass of water.

- Have a glass of water when you first get up in the morning

- Drink a glass of water before each meal.

- Reduce your alcohol intake

- Drink water before, during and after exercise

- Swap fizzy drinks for sparkling water

- Drink a glass of water before you go to bed and keep a glass of water beside your bed.

- Keep a bottle of water handy on your desk at work

- Download the Water Coolers Direct drink alarm app to remind you

water bottles