If you were thinking of investing more money in beauty products or perhaps something a little special for your lovely hair, why not think again and simply enjoy a lovely drink of water instead? Because this miracle liquid is not only a lifesaver for so many people, it can also add a terrific amount of value to your health and beauty routines. Okay, it may not come with a trendy brand or be promoted by movie stars, but good old H20 is so darn good for your hair and skin, that only a fool would ignore this fact! Please read on to learn about some amazing benefits that topping up with water can bring to our lives.
Skin matters
No end of makeup can hide bad skin and this is why it is important to take care of this at all times. Drinking the daily recommended amount of water can help you to do this and if your skin is well hydrated, it will repay you by looking younger and plumped out in a way that suggests great health. Wrinkles will also be kept at bay in a way that beats those ultra expensive creams every day of the week.
Hair to be proud of
Who doesn't love a healthy head of hair and why not give those chemical heavy shampoos and conditioners a miss for once? Because drinking 8 glasses of water on a daily basis will really help your body to process and flush away those harmful toxins in a way that promotes healthy and speedy hair growth. Your hair can also become far stronger and the hydration factor will add a lovely shine to your crowning glory. Just think about it, all of these wonderful results and not a single bottle of expensive beauty product in sight!
Feeling good and looking great!
If you are trying to get fit and stay that way in order to feel better about yourself and also want others to notice this, you had better ensure that you stick to the recommended daily water intake. Drinking this awesome natural resource will promote healthy muscle development and the oxygen that water contains will feed the muscles and make them stronger. You need to take regular exercise as well, but the way that water helps put all of that hard work into superb looking muscle tone is surely one of life's great secrets!
More reasons
As if looking great wasn't enough, here are a few factoids that should help make up your mind, if you were in any doubt:
- Drinking fresh water on a regular basis will keep your body temperature regular and can reduce the chances of becoming ill.
- Asthma sufferers can find extra relief by increasing their water intake because the histamine levels decrease accordingly as a result.
- Water also helps our bodies to heal faster and alleviates aches and pains effectively.
If you struggle to keep on top of your water intake, downloading our handy drink alarm app can be extremely useful. Not only is it easy to download onto your iPhone, iPad or desktop it also lets you know your daily, weekly, monthly and annual hydration progress.
